Laughter: Good Medicine 笑是良药

喜乐的心乃是乃是良药. A merry heart does good, like medicine.

                                                                  Proverbs 17:22


嘎尼克 所著的'美好家园'一书中,有一篇题为'常笑豁达得健康'的文章,对几千年前所罗门在箴言中所写的做了回应.嘎尼克说:'医学研究显示,幽默谐趣是良药--的确可以帮助你保持健康的身体.' 他又说到有位叫做弗莱的医生,形容人的笑是'内部的缓步跑'. 对人的心血管系统非常有益.

Nick Gallo, in his better Homes and Gardens article titled ' Laugh Your Way to Good Health.' makes an observation that echoes what Solomon wrote thousands of years ago. Mr. Gallo said,' New research shows that humor is good medicine.-- And says that it's good for a person's cardiovascular system.

他把笑与运动做了比较,指出人痛快的笑,对身体有好几方面的益处:血压暂时降低,呼吸率下降,紧张的肌肉得以松弛.他说很多人都感受到这种'松弛的余劲'.嘎尼克概括的写道'内心有一种持久的幽默感,特别是与内在的信念和乐观的情绪相结合,是构成健康的重要动力.'

Comparing laughter to exercise, Gallo points out that when a person laughs heartily, several physical benefits occur. There is a temporary lowering of blood pressure, a decreased rate of breathing, and a reduction in muscle tension. He reports that many people sense a 'relaxed afterglow'. Gallo concluded, 'An enduring sense of humor, especially combined with other inner resources such as faith and optimism, appears to be a potent force of better health.'

我们基督徒大有理由满心喜乐,我们应该比其他人更能因笑而受惠.我们对神有坚定的信心,我们因为有神智惠的掌管,心里踏实而无比乐观.

Christians, above all others, should benefit from laughter because we have the greatest reason to be joyful. Our faith is firmly planted in God, and our optimism is based on the assurance that we are under His wise control.

不要害怕好好的笑一顿--因为笑是良药!

Don't be afraid to enjoy a good laugh-- It's good medicine!